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Table of Contents
| Acknowledgments |
1 |
| Introduction |
3 |
| General Tips |
4 |
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Supplements and/or Medications |
4 |
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Hydration |
5 |
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Ice |
6 |
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Pillows |
7 |
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Movement - Exercise and Stretching |
8 |
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Exercise |
10 |
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Enlist the Help of Others |
11 |
| Health Professionals |
12 |
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Chiropractic |
14 |
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Massage Therapy |
19 |
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Acupuncture |
23 |
| Health Care Treatment Summary |
25 |
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Treatment Summary Sheet |
26 |
| Resources |
17 |
| Travel Checklist |
28 |
| Biography |
30 |
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